A journey of self-discovery. Boost your physical and mental wellbeing. Perform at your best.
Present Sense is an engaging and enjoyable approach to mindful well-being developed and refined over 20 years. The program gently guides you through a structured journey of learning to experience the benefits of contemplative practices including conscious breathing, focused attention training and introspective exercises.

Present Sense. The mindfulness experience you want. Join us.

Discover Present Sense:  a combination of video, audio and optional live sessions.

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Introduction

Conscious Breathing Module

 the benefits
 stabilise attention
 relax
Present Sense. The mindfulness experience you want. Try it for yourself.

Want to learn more?

Does mindfulness really work?
learn how our mind and body are connected.
What's included?
take a quick tour.
What are people saying ?
read recent feedback on Present Sense.