Present Sense. The mindfulness experience you want.

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A journey of self-discovery. Boost your physical and mental wellbeing. Perform at your best.

Present Sense is an engaging and enjoyable approach to mindful well-being developed and refined over 20 years. The program gently guides you through a structured journey of learning to experience the benefits of contemplative practices including conscious breathing, focused attention training and introspective exercises.

Present Sense. The mindfulness experience you want. Join us.

Discover Present Sense: a combination of video, audio and optional live sessions.

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Introduction

Conscious Breathing Module

the benefits
stabilise attention
relax

Want to learn more?

Present Sense. The mindfulness experience you want. Try it for yourself.

Does mindfulness really work?

learn how our mind and body are connected.

What's included?

take a quick tour.

Why present sense ?

read recent feedback on Present Sense.

The mindfulness experience you want.

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Thank you!

Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.

Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.

Set up your plan

We've made it easy for you to set up a CPD-compliant, quality assured plan with just a few clicks:

Your personal wellbeing baseline using standardised survey
Mindfulness techniques curriculum
Masterclass on integration and application into patient care
Assistance with selecting patients to participate
Support with patient information and consent
Guidance on what to measure and when to realise CPD points

All this is covered and included in the course*
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".

PHASE 1
LEARN MINDFULNESS

Each module, you'll watch a short video lesson that introduces a mindfulness technique and shows how it can be used in everyday general practice. Then, it's time to put it into action!

You'll begin your personal mindfulness practice, by following the guided audio sessions we've prepared for you — coming up soon on the audio page.

What to Expect:

Evidence-based mindfulness techniques
Practical demonstrations
Short exercises you can practise immediately

You’ll be encouraged to apply mindfulness as you watch—using guided breathing, posture awareness, and attention techniques.

PHASE 2
INTEGRATE INTO PATIENT CARE

You'll participate in a peer discussion and exchange to support you. Once you've identified suitable patients, you’ll begin applying simple mindfulness interventions into your consultations.

How to Apply Mindfulness in a Session:

Micro-practices: Guide patients through short, simple mindfulness techniques
Use the Supplied Resources: Access ready-to-use scripts & exercises to share
Observe and adjust: Notice how the patient responds and tailor the approach

Each patient will respond differently—your role is to introduce techniques in a way that suits their needs.

PHASE 3
REPORT YOUR CPD MEASURED OUTCOMES

To ensure your CPD is recognised, you will document how mindfulness techniques impact your consultations.

How to Earn CPD Points:

Use the CPD Tracking Template to record key insights
Log how mindfulness impacts patient interactions over time
Submit your outcomes for Measured Outcomes CPD accreditation

For us to review your submissions, please ensure that your final reporting and all required materials are completed by December 7th.

This structured approach ensures that your learning is not just theoretical—it has measurable outcomes in your practice.

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