A free course
introduction to mindfulness
"Your mind is your instrument.
Learn to be its master and not its slave."
– Remez Sasson
Learn to be its master and not its slave."
– Remez Sasson
YOU WILL RECEIVE
diaphragmatic breathing
An introductory video on how to improve your breathing.
Guided sessions
Video and audio.
Working with body, breath and good will
Working with body, breath and good will
create a
habit
Tips on how to create a habit and succeed on this journey

Copyright © 2025
Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.
Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.