A free course


introduction to mindfulness

"Your mind is your instrument.
Learn to be its master and not its slave."

                                                                               – Remez Sasson

YOU WILL RECEIVE

diaphragmatic breathing

An introductory video on how to improve your breathing.

Guided  sessions

Video and audio.
Working with body, breath and good will

create a
habit

Tips on how to create a habit and succeed on this journey